Calisthenics Meets Hyrox: 10 Weeks of Advanced Calisthenics + Introduction in Hyrox and Running

"Calisthenics Meets Hyrox" is a 10-week program crafted specifically for athletes with calisthenics experience who are ready to explore the world of Hyrox. It effectively blends advanced bodyweight strength training, Hyrox-specific lower body endurance, and progressive running workouts. Whether you're looking to dominate your first Hyrox race or build a well-rounded hybrid fitness base, this program delivers the tools you need to succeed.

Key Features

• Calisthenics Endurance Strength & Skills: Build strength and endurance in Pull-Ups, Dips, and Push-Ups while mastering advanced skills like Muscle-Ups and Handstands.
• Hyrox-Specific Lower Body Focus: Enhance leg power and stamina with exercises tailored to Hyrox demands, such as Lunges, Squats and Kettlebell exercises.
• Running Progression: Improve your aerobic capacity and speed through a combination of easy runs and structured track sessions, designed even for beginners.
• Adaptable to Your Level: Modify weights, reps, or progressions to suit your unique strength and endurance.
• No Specialized Hyrox Equipment Needed: This program serves as an introduction to Hyrox and has been designed to exclude exercises that require specialized equipment like sleds or ski ergs. Instead, the lower-body exercises and running components focus on building a solid foundation of strength and endurance. This comprehensive base can be further enhanced with more specific Hyrox exercises as you progress. 

Requirements

• Calisthenics: You should be able to perform 1-5 Muscle-Ups, 15+ Pull-Ups, 25+ Dips, and 35+ Push-Ups.
• Hyrox & Running Experience: No prior experience required - this program will guide you from the ground up.

Are you ready to challenge yourself and unlock your hybrid fitness potential?

Example Week (6 Sessions/Week): 

Monday - Calisthenics Conditioning 1

Tuesday - Hyrox Specific Lower Body

Wednesday - Calisthenics Conditioning 2 

Thursday -  Easy/Long Run (or Tempo Run every 3rd week)

Friday - Full Body Strength (Weighted Calisthenics + Hyrox Specific Lower Body)

Saturday - Rest Day

Sunday - Track/Running Session (5-10k specific)

Are you ready to challenge yourself and unlock your hybrid fitness potential?